MEET JOURNEY HOME YOGA

My name is Jo. I have practiced yoga for 27 years and finally came to yoga teaching just a few years ago, finally honouring that calling, my purpose in life.

Yoga is more than a practice to me, it's a way of life. I incorporate it into every aspect of my life. It has guided me to an intuitive way of living that has brought me to a place of stillness within.

It's helped me to face some life changing situations in my own life, helped me to listen to what my body, mind, breath and soul tell me. It has enabled me to be with what arises moment by moment, not to run away from difficult situations, face my fears and anxieties and live my life from that place of deep knowing.

Let me take you on a yoga journey, wherever you are coming from. Maybe you think you aren't flexible, you can't do yoga, you're not good enough, you can't stand on your head, you're too unfit, too old etc! Yoga is so much more. Even if you come to one of my classes and just breathe and lie on the yoga mat and relax, that will be your yoga practice.

I believe that the yoga path is accessible to everyone and it is my hope and intention to invite you to take a step on that journey of discovery and exploration.

If you would like to find out more please contact me for a chat.